Isshin-Ryu Karate

Mondays 5:30-7pm

Wednesdays 5:30-7pm


Kraig Mott has studied the art of Isshin-Ryu Karate-do for 15 years and holds the rank of Go-dan (5th degree), formal training in Goju-Ryu Karate, and has attended numerous seminars and tournaments.  

This style of martial arts includes physical fitness, mental and spiritual development, self discipline, coordination, and self-defense.  You will also learn kata, kihon, balance, breathing, free sparing and unarmed defense in a safe and respectful environment.

Information: 509-670-1086 or kraigmott@hotmail.com

 

Friday Freestyle Dance 

Fridays 5:45 - 6:45pm

Bring a body that wants to move and share this open space we're creating

for heart-centered freestyle dance. In this dance, there are no "wrong" moves.

Dance through a variety of music and rhythms. Surrender to the way your body desires

to express itself, and tap into deeper experiences of joy, ease and freedom.

No experience is necessary. Dress in comfortable layers and bring some water.

We'll leave our shoes, conversations & the rest of the world at the door.

$5 per session

Coordinators:  Kathryn Joy Heim and Nancy Farr (996-2017)

& Nimmi Chandwaney. We're students of Soul Motion, 5Rhythms and other freestyle

dance formats, and we'll share what we've learned in these experiences.