TaiChi/Qigong Practice
Saturdays 9-10:00am
To support each other in daily practice of the ancient Taoist art of cultivating internal energy through simple, gentle, yet powerful movements, we come together on Saturday mornings for an hour of exercise, with a short period of meditation-in-stillness mixed in. Currently our movement practice is Shibashi -- the 18 Movements. It's easy to learn, sequentially stretches and rotates muscles and joints throughout the body, deepens the breathing, improves balance and brings many other health benefits when practiced regularly. Wear comfortable layered clothing; barefoot is nice; water bottle is helpful; meditation cushion or bench is optional (chairs and a few cushions are available).
Beginners are welcome. Our informal leader, Nancy Farr, provides guidance and tips for learning the movements and increasing ease and enjoyment. Video(s) of Shibashi and information about health benefits are available at www.naturalawareness.net/qigong-practice.htm.
A contribution of $3 per session is encouraged but not required.
Note: We'll practice in the Twisp City Park on warm, dry Saturdays. A sign will be posted on the Studio door when we're at the park.
Info: Nancy Farr 996-2017
Isshin-Ryu Karate
Mondays 5:30-7pm
Wednesdays 5:30-7pm
Kraig Mott has studied the art of Isshin-Ryu Karate-do for 15 years and holds the rank of Go-dan (5th degree), formal training in Goju-Ryu Karate, and has attended numerous seminars and tournaments.
This style of martial arts includes physical fitness, mental and spiritual development, self discipline, coordination, and self-defense. You will also learn kata, kihon, balance, breathing, free sparing and unarmed defense in a safe and respectful environment.
Information: 509-670-1086 or kraigmott@hotmail.com
ZUMBA - Cardio Dance Workout with Latin Flavor
Tuesdays 9:00-10:00am
Thursdays 5-6pm
Join this popular dance fitness workout for everyone - no dance experience required.
Athletic or dance shoes recommended.
Call Sarah Longino -DeKalb for more info at 509-970-6433
check out www.zumba.com for more on Zumba
Friday Freestyle Dance
Fridays 5:45 - 6:45pm
Bring a body that wants to move and share this open space we're creating
for heart-centered freestyle dance. In this dance, there are no "wrong" moves.
Dance through a variety of music and rhythms. Surrender to the way your body desires
to express itself, and tap into deeper experiences of joy, ease and freedom.
No experience is necessary. Dress in comfortable layers and bring some water.
We'll leave our shoes, conversations & the rest of the world at the door.
$5 per session
Coordinators: Tania Gonzales (997-7337), Nancy Farr (996-2017)
& Nimmi Chandwaney. We're students of Soul Motion, 5Rhythms and other freestyle
dance formats, and we'll share what we've learned in these experiences.
