Yoga with Becky
Vinyasa Flow Yoga - Mondays 9-10am
Vinyasa means to move in sychronicity with breath. Join certified yoga instructor Becky Studen in a yoga practice where one pose flows into the next with special emphasis on core strength. All levels welcome.
Postnatal Yoga
Thursdays 10:30-11:45 am
Bring your babies! Join a community of moms and babies in a class that offers gentle yoga poses to help you increase abdominal and pelvic floor tone and overall body strength, relieve areas of tension and create space for relaxation.
Prenatal Yoga
Thursdays 6:30-8pm
Join a community of pregnant women in exercising your changing bodies, easing the aches and pain of pregnancy, connecting with your babies, preparing for birth, and most importantly taking the time to relax your minds and bodies deeply.
