Heart Led Yoga with Kaarin

Mondays and Wednesdays 9am-10:15 am

More info call Kaarin at (509) 429-2041

 

Prenatal/Postnatal Yoga

Mondays 10:30-11:45 am

Bring your babies! Join a community of moms and babies in a class that offers gentle yoga poses to help you increase abdominal and pelvic floor tone and overall body strength, relieve areas of tension and create space for relaxation.

Join a community of pregnant women in exercising your changing bodies, easing the aches and pain of pregnancy, connecting with your babies, preparing for birth, and most importantly taking the time to relax your minds and bodies deeply.

More info call Becky at 509-322-4038 or email becky.studen@gmail.com.

 

Yoga with Becky

Vinyasa Flow Yoga - Tuesdays 9-10am

Vinyasa means to move in sychronicity with breath. Join certified yoga instructor Becky Studen in a yoga practice where one pose flows into the next with special emphasis on core strength. All levels welcome.

 

Yoga with Maureen

Dynamic Flow Yoga - Sundays 9am-10:15am

Connecting breath with movement while cultivating self-awareness is a recipe for deep relaxation and cultivating inner fire. This style is based in vinyasa flow and appropriate for all levels.

Yin Yoga-TBA

Take time to slow down and move deep within. Yin postures are practiced for 3-6 minutes at a time which creates space for deep muscular relaxation and works our connective tissue system. While yin is appropriate for all levels, it is not recommended for those who are in the later stages of pregnancy.

For more info contact Maureen at reencollins@yahoo.com or 997-0549.