VinyasaYoga with Becky (Mondays 9-10AM & Fridays 12-1PM)
In this class you’ll flow continuously through strong sequences of sun salutations and standing postures, linking breath with movement and work to build strength and endurance as you push the edge of your balance and flexibility. Poses that strengthen and engage the core are interwoven throughout the class. This is not a beginner level class. Check out the Slow Flow class if you are a beginner or want a gentler class.
Slow Flow Yoga with Becky (Wednesdays 12-1PM)
In this class we take a slower pace that allows for time to modify each posture to best suit your body. This is an all levels vinyasa class that slows your flow and allows you time to connect deeply to your breath and stay in postures long enough to become acutely aware of their sensations—and even break a sweat.
Power Core Flow VinyasaYoga with Becky (Power Core will be back later in the summer)
In this vigorous and athletic vinyasa class, you will create heat, build strength, flexibility and stamina through mindful movement. The first part of class may include HIIT(high intensity interval training), core power sequences that focus on abs and core stabilizers, and lots of sun salutation variations This will warm your body in preparation for arms balances, inversions and backbends in the latter part of class. Be prepared to sweat and find your edge on the journey to power.
Prenatal/Postnatal Yoga (Mondays 10:30-11:45AM)
This class is made especially for the changing pregnant body in each trimester and for post-partum moms. Sequences are designed to ease the common aches of pregnancy and to strengthen your body through pregnancy safe poses. Plus, you’ll pick up deep breathing and relaxation tools to use in labor, delivery and beyond into parenthood. Moms and babies are welcome as classes are sequenced to include core strengthening options for those who are postpartum. Yes! Non-mobile babies are welcome! Bring your baby and reconnect with your body and mind as well as other moms and moms to be.